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1. Catfish 105–120 kcal | 16–18 g protein 2. Greek yogurt — 95–120 kcal | 17–20 G protein 3. Goat meat — 143 kcal | 27 g protein 4 Snails — 90 kcal | 16–18 G protein 5. Goat meat — 143 kcal | 27 g protein 6. Sardines — 200 kcal | 24–25 G protein 7. Snails — 90 kcal | 16–18 g protein Lean, iron-rich, low fat 8. Liver — 135–165 kcal | 20–26 G protein 9. ⁠Chicken breast — 165 kcal | 31 g protein 10. Gizzard — 150 kcal | 30 G protein
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