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Adopting Yoga in a Easiest Way Possible can be challenging for some of you especially on a Busy Day. Check out these Quick Stretches as you wakeup in the morning by Health Coach & Yoga Expert Shreya Yoga on the occasion of #InternationalYogaDay These are super quick and doesn't require you to hit on a Yoga Mat. | Mompreneur Circle
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I love Yoga and different forms of exercises. Yoga relaxes me and gets me ready to take on the day Here, you can see me doing the “Baddha Kona Sirasana”. This asana has helped me build balance, increase mental agility, improves metabolism & strengthens my core. #yoga #asanapractice #naturalhealer #yogaismagic #flexibility #cantstopwontstop #dietitianshreya | Dietitian Shreya
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