🌟 Copenhagen Side Plank with Knee Tuck 🌟 This is an incredible move for an iron-strong core! It is amazing for chiselling the waist, but also engages your entire body. Here are three tips to nail it: 💥 Align Your Body: Keep your body in a straight line from head to heels. Avoid sagging hips or shoulders. 💥 Stable Support: Ensure your supporting hand (or elbow if you prefer elbow plank version) is directly under your shoulder to maintain balance and prevent strain. 💥 Controlled Movements: Pe
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KNEE SIDE PLANK If you want to reduce low back pain, increase balance, and improve your balance, you must independently improve the strength, mobility, and motor control of each side of your body. The side plank is one of my favorite core / spine / hip strengtheners to just that. The KEY to this exercise starts with the Set Up. 1. Align your hips, trunk, and shoulders. 2. Bend your knees. 3. Lock your lat by squeezing your armpit. 4. Lift your hips. 5. Squeeze your obliques and HOLD the plank fo
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🚨 Push-Up Circuit 🚨 ✅ Standard – 20 ✅ Knee Tuck – 20 ✅ Diamond – 20 ✅ Toe Touch – 20 (10 each side) ✅ Staggered – 20 (10 each side) ✅ Side Plank – 20 (10 each side) No weights. No excuses. Just work. 💪 Back2Basics Training App 📲 | Link in bio) | Myron Jackson
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