“Why can’t I sit the trot like that?” Drop a Follow if this one hits home ⬇️ For a lot of us, the sitting trot usually feels like something you just have to get through. It’s almost even used as a punishment. Three laps in two-point if you messed up. Three laps sitting trot if your trainer really wanted to drive something home. Of course, they do it as a way to “strengthen” our seat and legs (which, if you’ve seen any of my other content, you know my thoughts on🙄), but it always felt like somet
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“Why can’t I sit the trot like that?” Drop a Follow if this one hits hom…
58.9K views6 months ago
FacebookThe Equestrian Physio
Do you struggle with your sitting trot?🙋‍♀️ Drop a like ❤️or a comment 📣 if this sounds familiar, and share with a barn mate who needs to hear this too! A large portion of riders that I work with struggle with this movement. And there is a infinite number of factors that can play a role, including strength, mobility, coordination, and skill. But one area I often see riders lacking is in their ability to isolate lumbo-pelvic movement. That means being able to voluntarily switch between an anter
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Do you struggle with your sitting trot?🙋‍♀️ Drop a like ❤️or a com…
16.3K views8 months ago
FacebookThe Equestrian Physio
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