Part 1 : This men suffering slipc disc and neck problem since 4 to 5 years 😘❤🌍👍💪🙏😘👌❤🇲🇾 (Throwback) Click on the link to find more about Master Chris Leong: https://direct.me/cl328 For Private/ Corporate Event, Exchange Program Event or Ambassador Health Seminar, kindly WhatsApp CLM Holding: https://wa.me/60163491368 🇲🇾 🇸🇬 🇧🇳 🇵🇹 🇬🇧 🇭🇰 🇮🇳 🇵🇰 🇮🇩 🇭🇲 🇧🇪 🇷🇴 🇸🇪 🇹🇷 🇬🇪 #masterchrisleong #chrisleong #datoserichrisleong #bonesetting #tittar #tabibtulang #clm #clmethod
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Part 1 : This men suffering slipc disc and neck problem since 4 to 5 yea…
69.2K viewsNov 13, 2022
FacebookChris Leong
You stretch. You do banded glute and hip activation drills. You foam roll. You follow every new mobility trend you see online. Yet your body never truly feels better. That is because none of those things fix the real problem. While there they can have a time and a place, banded activation drills do not correct joint position as much as most think. And they do not teach your body how to actually move and support itself. If your hips and glutes need bands just to feel awake something deeper is mis
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You stretch. You do banded glute and hip activation drills. You foa…
134.7K views4 months ago
FacebookConor Harris
If you want to truly “open up” your hips, you need to do more than just the traditional stretches you see on the internet. Here’s what will give you a comprehensive approach ✅💪🏼 | Conor Harris
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If you want to truly “open up” your hips, you need to do more than ju…
758.9K views7 months ago
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A quick and easy way to fix hip mobility and a stiff low back ✅ | Conor Harris
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A quick and easy way to fix hip mobility and a stiff low back ✅ | C…
41.3K views8 months ago
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A side plank is not only a great core exercise, but it’s also fantastic for shoulder health too. You just need to know how to properly execute it ✅ | Conor Harris
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A side plank is not only a great core exercise, but it’s also fantastic for …
155.4K views8 months ago
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Here’s the fix if you find this type of hip mobility challenging on one side 💪🏼 | Conor Harris
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Here’s the fix if you find this type of hip mobility challenging on one si…
418K views5 months ago
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This is the missing piece that most people don’t include in their hip mobility work…yet it is exactly how most of our hip mobility is expressed on a daily basis. | Conor Harris
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This is the missing piece that most people don’t include in their hip m…
137.4K views10 months ago
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This feels so good and hits that area just right. But the key is proper ex…
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This is one of the best hip mobility drills you’ve never tried 💪🏼 | Conor H…
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This is an incredible hip mobility exercise, but it needs to be execut…
647.8K views7 months ago
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These small muscles are the secret killers of the low back and hip mo…
132.2K views9 months ago
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Conor Harris on Instagram: "This part of hip mobility often goes und…
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Conor Harris on Instagram: "Here’s a quick 5-minute hip flexor fix ✅ T…
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Conor Harris on Instagram: "Tight low back and QLs? Try this! ——…
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