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TikTokgabriel_jourdes
LEE LA DESCRIPCIÓN 👇👇 1️⃣ Pesar el aceite antes de usarlo 🧴 Una cucharada “a ojo” pueden ser 20 g (180 kcal). Si lo pesas, aprendes a controlar las grasas sin eliminar lo
Gabriel Jourdes(@gabriel_jourdes). original sound - Speedy Songsz. LEE LA DESCRIPCIÓN 👇👇 1️⃣ Pesar el aceite antes de usarlo 🧴 Una cucharada “a ojo” pueden ser 20 g(180 kcal). Si lo pesas, aprendes a controlar las grasas sin eliminar lo saludable. Pequeño hábito, gran diferencia. 2️⃣ Cambiar las salsas por especias y ...
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