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Red | Executive Fitness Coach on Instagram: "WHAT IS A COREGASMS?!? If you see 10 women in the gym statistically speaking at least 1 of them has experienced this Men can experience this too but in much lower numbers ~1-5% It may feel a little embarrassing but just know it’s more common than people talk about Next topic… peeing yourself in the gym? #coregasm #abs #pelvicfloor #deepcoremuscles #coretraining"
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I see people confuse tremoring for coregasm all the time. A fallacy that creates more body distrust and misses a huge opportunity for deep healing. Tremors are a natural part of the body’s stress release system. And people usually panic when they happen bc of their “out of control” nature. However they are neurogenic- not sexual. They are brought on by muscle fatigue, and are an opportunity for incredible release and healing. I have a tremor practice that spans decades, and so I can lean into it
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