33 reactions | Meet Shaina, one of our inspiring SOMA Breath Master Instructors! She shares her experience on building the confidence to facilitate breathwork sessions. A must watch if the thought of facilitating seems daunting. . . . . . #SOMABreath #BreathworkJourney | Soma Breath | Facebook

Rhythmic breathing is a go-to breathwork technique when you need a quick 'pick me up'. It's a simple and effective technique that helps you feel more calm, focused, and energized. Breathing in a rhythm help regulate your breathing pattern and this can improve your overall well-being and boost mental clarity. 🧘‍♂️ You can also follow this up with Breath Retention to balance out the O2 and CO2 levels in the body. With just a few minutes of practice each day, here's what you can experience from rh

Why this proven ‘Breathwork Technique’ transforms people with ‘Unfocused Minds’ into a state of natural balance between the mind, body, and spirit... ...greatly benefiting their yoga practice. This method is called Soma and is bringing back ancient protocols combined with modern science to heal chronic illnesses and create a state of peace and harmony in just minutes a day… Register for our FREE guided meditation here: https://www.somabreath.com/soma-awakening-breathwork-meditation-webinar/ | So