Pilates Ball Core | JOJA
11:01
YouTubeJOJA
Pilates Ball Core | JOJA
Hey JOJA fam! Welcome back to our YouTube channel, today's workout is all about the core using a pilates/mini ball. This ab routine is the perfect addition to your daily workout:) We hope you enjoy it! *New workout videos every week! To get involved in the #JoJaLife family follow us on Instagram @JOJA - https://www.instagram.com/joja/ We ...
172.9K viewsJun 8, 2021
Méthode Pilates Exercices
La respiration Pilates pour débutants
10:19
La respiration Pilates pour débutants
YouTubeCoach Pilates By Ingrid
69.7K viewsMar 28, 2021
PILATES - Complete beginner's class (20 minutes)
23:11
PILATES - Complete beginner's class (20 minutes)
YouTubeCoach Pilates By Ingrid
254.7K viewsApr 18, 2021
Pilates Level 1 Beginner - Complete Fitness Class
46:26
Pilates Level 1 Beginner - Complete Fitness Class
YouTubeimineo Fitness
890.3K viewsMar 2, 2015
Top videos
Senior Pilates Workout
33:46
Senior Pilates Workout
YouTubethemov
640.6K viewsApr 11, 2012
Viva Pilates Studio - Reformer Exercises
6:50
Viva Pilates Studio - Reformer Exercises
YouTubeVivaPilatesStudio
2M viewsOct 4, 2009
Pilates Exercise: Crab | Pilates Anytime
2:57
Pilates Exercise: Crab | Pilates Anytime
YouTubePilates Anytime
70.1K viewsJun 24, 2014
Méthode Pilates Bienfaits
Le Pilates est une méthode d'exercice qui procure d'immenses bienfaits en se concentrant sur : ​Renforcement Profond : Il cible le "centre" (abdominaux profonds, dos, plancher pelvien), essentiel pour la stabilité. ​Meilleure Posture : Il corrige l'alignement, réduisant considérablement les douleurs de dos. ​Souplesse et Mobilité : Il améliore la flexibilité musculaire et l'amplitude des articulations. ​Esprit et Respiration : Il utilise une respiration contrôlée et la concentration pour réduire
0:19
Le Pilates est une méthode d'exercice qui procure d'immenses bienfaits en se concentrant sur : ​Renforcement Profond : Il cible le "centre" (abdominaux profonds, dos, plancher pelvien), essentiel pour la stabilité. ​Meilleure Posture : Il corrige l'alignement, réduisant considérablement les douleurs de dos. ​Souplesse et Mobilité : Il améliore la flexibilité musculaire et l'amplitude des articulations. ​Esprit et Respiration : Il utilise une respiration contrôlée et la concentration pour réduire
FacebookMJEP Gymnastique
1.3K views2 months ago
90K views · 917 reactions | En 30 séances : un corps tout neuf ! C’est Joseph Pilates, l’inventeur de cette célèbre méthode qui le disait. Gagner en souplesse, améliorer sa posture, affiner sa silhouette... Découvrez le Pilates et ses bienfaits  | Doctissimo | Facebook
1:49
90K views · 917 reactions | En 30 séances : un corps tout neuf ! C’est Joseph Pilates, l’inventeur de cette célèbre méthode qui le disait. Gagner en souplesse, améliorer sa posture, affiner sa silhouette... Découvrez le Pilates et ses bienfaits  | Doctissimo | Facebook
FacebookDoctissimo
90K views3 weeks ago
178K views · 1.3K reactions | Les bienfaits de la méthode Pilates ✨️ #pilates #pilatesworkout #mobility | Fabien Pilates | Facebook
0:26
178K views · 1.3K reactions | Les bienfaits de la méthode Pilates ✨️ #pilates #pilatesworkout #mobility | Fabien Pilates | Facebook
FacebookFabien Pilates
71.2K views1 week ago
Senior Pilates Workout
33:46
Senior Pilates Workout
640.6K viewsApr 11, 2012
YouTubethemov
Viva Pilates Studio - Reformer Exercises
6:50
Viva Pilates Studio - Reformer Exercises
2M viewsOct 4, 2009
YouTubeVivaPilatesStudio
Pilates Exercise: Crab | Pilates Anytime
2:57
Pilates Exercise: Crab | Pilates Anytime
70.1K viewsJun 24, 2014
YouTubePilates Anytime
Pilates Reformer: Full Body Athletic Class
22:37
Pilates Reformer: Full Body Athletic Class
222.4K viewsJan 22, 2018
YouTubeSaran Pilates
40 MIN FULL BODY WORKOUT || At-Home Pilates
40:27
40 MIN FULL BODY WORKOUT || At-Home Pilates
3.9M viewsMay 28, 2020
YouTubeMove With Nicole
Pilates Reformer: Full Body Class Routine
5:02
Pilates Reformer: Full Body Class Routine
531.6K viewsNov 4, 2017
YouTubeSaran Pilates
Beginner Pilates Reformer Workout 1 - 15 minutes
17:16
Beginner Pilates Reformer Workout 1 - 15 minutes
581.7K viewsAug 16, 2018
YouTubePilates & Fitness TV
10:59
Pilates 10 min Leg Series
204K viewsAug 5, 2014
YouTubeLauren Paige
31:23
Introduction to Pilates - Workout 1 | NHS
1.2M viewsMay 20, 2020
YouTubeNHS
16:12
PILATES - Cours pour débutant N°1
1.8M viewsMar 23, 2020
YouTubeCoach Pilates By Ingrid
41:55
40 MIN FULL BODY WORKOUT || Pilates with Weights & Band
1.1M viewsApr 22, 2021
YouTubeMove With Nicole
26:40
25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No …
13M viewsOct 15, 2020
YouTubeMove With Nicole
43:09
40 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen
723.1K viewsDec 10, 2020
YouTubeMove With Nicole
28:42
PILATES pour DÉBUTANT - Séance PILATES pour MINCIR – 30 min
1M viewsJun 6, 2020
YouTubeDoctissimo
1:01:49
1 HOUR INTENSE FULL BODY PILATES WORKOUT | Intermediat…
436.2K viewsAug 11, 2021
YouTubeNathalie Shanti
12:21
Pilates Arm Workout | Pilates Arm Exercises with Dumbbells
617.1K viewsMar 4, 2019
YouTubeRe:Align Pilates
10:14
Power Pilates Workout - 10 Minute Full Body Pilates Advanced Work…
48.4K viewsNov 24, 2020
YouTubeJessica Valant
22:44
Beginners Gentle Pilates Flow Mat Workout - 20 minute
970.3K viewsJan 15, 2021
YouTubeFlow with Mira
37:46
30 MIN INTENSE MAT PILATES || Full Body Workout (Cool Down Inc…
2M viewsNov 12, 2020
YouTubeMove With Nicole
10:41
Standing Beginner Pilates Workout and Stretch | 10 Min
215.1K viewsAug 15, 2016
YouTubeThe Girl With The Pilates Mat
42:33
40 Minutes Men's Pilates Workout | Full Body Pilates for Beginners
113.3K viewsApr 1, 2021
YouTubeFlow with Mira
1:05:14
30 Minute Standing Pilates to Build Stronger Legs, Better Balance an…
94.1K viewsAug 6, 2021
YouTubeThe Girl With The Pilates Mat
18:35
20 Minute Full Body Pilates Workout For Beginners - No Equipment!
2M viewsMar 18, 2021
YouTubeJessica Valant
48:05
45 MIN FULL BODY WORKOUT || At-Home Pilates 🤍 Day 7: Move With M…
2.3M viewsJul 7, 2021
YouTubeMove With Nicole
21:49
20 Minute Mat Pilates Core Workout That Works Your Abs for a Strong …
218K viewsNov 5, 2014
YouTubeBodyFit By Amy
13:59
10 minute Standing Pilates and Abs Workout- No Equipment Needed!
228.9K viewsSep 29, 2018
YouTubeThe Girl With The Pilates Mat
29:05
Exercices de pilates ventre plat (30 min) #PilatesMasterClass
347.4K viewsApr 25, 2020
YouTubeDoctissimo
25:10
25-Minute Pilates Workout to Tone Your Abs, Butt, and Arms x Wund…
5M viewsJul 17, 2016
YouTubePS Fit
58:41
Pilates Workout | Reformer Workout | Full Body 55 min | Level 2 (Begin…
335.3K viewsApr 14, 2020
YouTubeNell Hoess
See more videos
Static thumbnail place holder