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4 Hand Exercises to STOP Finger Stiffness in Morning: Follow Along Routine
Follow along with Michelle as we work through your finger stiffness in the morning with these 4 hand exercises. Best of all, we'll do active movements to the small joints on all the fingers together, instead of working one finger at a time. We will do 10 repetitions of these 4 exercises- DIP blocking, PIP blocking, MP blocking, and Tendon ...
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