Standing Stretches For Seniors | Full Body 6 Stretches (8 Minutes)
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YouTubeMore Life Health Seniors
Standing Stretches For Seniors | Full Body 6 Stretches (8 Minutes)
In this quick and rejuvenating 8-minute session, I’ll guide you through standing stretches specifically designed for seniors. This full-body routine includes 6 gentle yet effective stretches that promote flexibility, improve posture, and enhance overall well-being. Perfect for any fitness level, these stretches can be done in the comfort of ...
92.3K viewsDec 13, 2020
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