Introducing Stable Video Diffusion — Stability AI
Introducing Stable Video Diffusion — Stability AI
Nov 21, 2023
stability.ai
There's more to dynamic stability than low load, unstable surface training. In fact, some of the most effective dynamic stability exercises I often use involve: 📊 High Axial Load 🏋🏽‍♂️ Stable surface This is a great way to deliver high load particularly to the lateral hip and trunk to build capacity for running. 🗓️ Heavy Marches, step-ups, calf raises, and single leg quarter squat holds are all movements I originally found through The Runner's Zone and have now made their way into our Hybrid
0:29
There's more to dynamic stability than low load, unstable surface tra…
1.9K viewsFeb 17, 2024
TikTokthemovementsystem
Stability training ≠ Unstable surfaces 🔑 Incorporate: High Axial Loads Fast Movements Deep Yielding Movements Stable Slanted Surfaces And some unstable surface training as well. #personaltrainer #athletetraining #strengthandconditioning #strengthandconditioningcoach
Stability training ≠ Unstable surfaces 🔑 Incorporate: High Axial …
1.8K viewsMay 27, 2024
TikTokthemovementsystem
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