Swim Like a SEAL: How to Do the Combat Side Stroke - Breaking Muscle
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Swim Like a SEAL: How to Do the Combat Side Stroke - Breaking Mu…
Nov 22, 2021
breakingmuscle.com
Which side is your favorite? Actually you want to breathe to both sides instead of one. Because breathing bilaterally (to both sides) in swimming has several advantages compared to breathing on just one side: Balanced Stroke: Breathing to one side can cause muscle imbalances, leading to uneven strokes and potential shoulder issues. Bilateral breathing helps maintain symmetry. Improved Technique: It promotes better body rotation on both sides, leading to a more streamlined and efficient stroke. R
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