Most swimmers roll out of bed, rush to practice, and wonder why they feel slow in the water. Here’s what elite swimmers do instead 👇 1️⃣ Activation Routine 5 minutes to open up shoulders, hips, and ankles. Not stretching, activation. It wakes up your range and primes your body for power. 2️⃣ Breath Work Box breathing to improve your joint mobility, core stability and streamline, warm up your respiratory muscles, and improve your bodies tolerance for CO2. 3️⃣ Breakfast Skipping breakfast, or eat
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