If you’re upset with yourself for drinking too much last night, here’s why you shouldn’t be. Next time you wake up hungover and feel the urge to beat yourself up... I’m here to remind you: you should NOT punish yourself for overdrinking. And here’s why: Telling yourself that drinking is off limits only makes it more tempting. And it turns drinking into a punishment for “bad behavior,” which only adds shame and makes it feel worse. The truth is: you CAN control your drinking. You do it when you d
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Ever wonder what’s really happening in your body when you feel hungover? 🤕 It’s not just dehydration. A hangover is actually acetaldehyde toxicity — a byproduct of how your body breaks down alcohol. When you drink too much, your system can’t process it fast enough, and that buildup disrupts fluid flow in your fascia and even affects parts of the brain tied to memory and balance. That’s why you wake up feeling bloated, foggy, unstable, and headachy. In this video, Sue explains: • What causes a h
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