Today on The Dr. Gabrielle Lyon Show, I’m joined by my friend and mentor, Dr. Donald Layman—one of the world’s foremost experts on protein—for an in-depth conversation about decades of research, flawed dietary guidelines, and the pervasive myths surrounding protein intake. We uncover what the science truly says about metabolic health, obesity, and nutrition. Key Takeaways: - Why 45% of Americans aren’t eating enough protein—and how that impacts metabolism - How dietary guidelines became politica
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Today on The Dr. Gabrielle Lyon Show, I’m joined by the brilliant Dr. Heather Leidy for a deep dive into the evolving science of protein and nutrition. Dr. Leidy, an Associate Professor at UT Austin and a former member of the Dietary Guidelines Advisory Committee, brings her expertise in protein research, sustainable weight management, and behavioral strategies to the conversation. From rethinking breakfast to exploring GLP-1 medications, this episode is packed with actionable insights on fuelin
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Lyon Scores, Stats and Highlights - ESPN
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