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Taking care of your thyroid health? These essential nutrients play a key role in keeping it balanced 🧘‍♂️ ☀️ 🌰 Selenium 🍫 Magnesium 🥩 Iodine 🥐 Iron 🍳B Vitamins ☘️ Zinc What's your go to thyroid friendly food? | Dr. Taz MD
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10 Nutrients to Improve Thyroid Function
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💬 Comment “thyroid” below to get 5 more tips to manage your thyroid hormones Supporting your thyroid naturally starts with the right micronutrients! Here are 7 key micronutrients I focus on for my thyroid reversal patients — along with their best food sources: Selenium: Brazil nuts 🥜, sunflower seeds 🌻, whole wheat grains 🌾 Zinc: Pumpkin seeds 🎃, chickpeas (chana) 🌰, cashews 🥜 Iron: Spinach (palak) 🍃, beetroot 🍠, black sesame seeds (til) ⚫ Vitamin C: Amla 🍋, lemon water 🍋💧, guava 🍈
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