apni running speed kaise badhaye || how to increase speed when running long distance #run #shorts

running🏃🤸#fitness #running#motivation #youtube #explore

[DK TIME] DK TIME Coming Soon!

“Falling Man” is one of the widely recognized photographs from 9/11. The most widely seen images from the attacks are of planes and towers, not people. Photographer Richard Drew was documenting the burning World Trade Center when an EMT pointed out people falling from the buildings. Drew followed them with his camera, but he didn’t realize he had captured the photograph that would become known as “Falling Man” until he returned to the office. The identity of the man in the photograph remains unk

gym beats running every single time 🏃‍♀️#comparison #training #yoga #viralvideo

31 DAYS. 155K. 5K EVERY SINGLE DAY. 🏃‍♂️💙 This October, I’m taking on the challenge of running 5K every single day for 31 days, covering 155K in total. But this isn’t about pace, PBs or medals. I’m doing this to raise money and awareness for Prostate Cancer UK. My target is £100, and every donation, share and bit of support will mean the world to me. There will be good days, tough days and days where I really don’t feel like running… but I’ll keep showing up. 31 days. 155K. One purpose. 💙 The

Das hängt natürlich von Distanz, Tempo, Dauer und deinem Magen ab. Ich persönlich fahre im Marathon mit einem ziemlich einfachen System: alle 30 Minuten ein Gel. Je nach Gel komme ich damit auf ungefähr 40–45 g Kohlenhydrate pro Gel. Deshalb nehme ich meistens 6 Gels 1 Ersatzgel mit. Das Ersatzgel ist einfach für den Fall, dass mal eins verloren geht oder irgendwas nicht nach Plan läuft. 😂 💧 Wichtig: Testet eure Gels unbedingt im Training. Euer Magen muss sich genauso daran gewöhnen wie eure B