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New Adapt Trail Runner - A Force Of Nature Inspired by the earth flexing under our feet, the new Adapt Trail Runner was created for runners seeking peak flow state. This adventurous shoe adds all-terrain traction, an anti-debris collar, and our groundbreaking Earth-Link™ technology with all the Flux features you already know and love. The trails are calling - it’s never too late to reignite your love of running. | Flux Footwear
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3.5K views · 15 reactions | Over-flexing your trail arm is ruining your golf swing. ⛳ Chapters 0:00 - Over-swinging in the golf swing 0:52 - Trail arm angle in the backswing 2:00 - How to make a controlled golf swing 3:10 - Trail arm width in the backswing 5:18 - Trail arm sequence 6:18 - Video takeaway #golflesson #golfswing #beginnergolf #GolfTips #golfinstruction #golfpractice #golfdrills #swingtips #golfinstruction #golfcoaching #golf #golfdrill | Kerrod Gray Golf Coaching | Facebook
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Rich Gill on Instagram: "3 simple mobility movements for runners (especially trail runner These target the joints that take the biggest hit on uneven ground, climbs, and descents. Ankle dorsiflexion rocks Half-kneeling position. Keep your heel flat and drive the knee slowly over the toes. Control the movement — no bouncing. ➡️ Improves ankle range, stability, and push-off on climbs. 90/90 hip rotations Sit tall with both legs at 90°. Rotate the knees side to side under control, using minimal han
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