Trapezius Strain Exercise Handout.pdf - Search Videos

💪 The Trapezius: A Key Muscle for Shoulder and Neck Movement 💪

💪 The Trapezius: A Key Muscle for Shoulder and Neck Movement 💪

The trapezius muscle spans the upper back, shoulders, and neck, helping with posture, head movement, and shoulder control. 🔹 Anatomy of the Trapezius: Upper Trapezius – Raises the shoulders and tilts the head. Middle Trapezius – Pulls the shoulder blades together. Lower Trapezius – Helps pull the scapula downward for stability. 🔹 ...

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