Sleeper Stretch — Rehab Hero
Sleeper Stretch — Rehab Hero
Mar 19, 2021
rehabhero.ca
💥 Stop Doing the Sleeper Stretch — Here’s What to Do Instead 💥 ❌ The sleeper stretch might look like it helps, but it often makes things worse — especially if you’re already dealing with impingement or front shoulder pain. It compresses the rotator cuff and bursa in the most vulnerable position. The fix? Movement, not force. 🔥 Why This Shift Matters: 🧠 Trains Rotation Without Compression – No more jamming the joint. 🎯 Builds Control Where You’re Weakest – IR ER without pain. 🌐 Integrates S
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