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YouTubeEva Guerrero - Physiotherapist
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Step-up Tips \t •\tKeep shins vertical to the platform for better glute activation. \t•\tLean your torso 30–45° forward to load the glutes, not the quads. \t•\tHold the rack with your non-working hand for balance and stability. \t•\tControl the eccentric (step-down) — don’t drop fast. \t•\tLightly tap the floor; don’t push off the back leg. \t•\tDrive through the front heel and extend the hip to return up. #glutes #stepup #gym #fitness #legday
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TikTokarielyu.fit
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ask me what’s my step up or lying lateral raise i guess 😭😭 #bodybuilding #gymtok #gymgirl #gymjokes #gym
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TikTokfitwithveronika
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TikTokquanbfit
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one of the exercises i have in the square shape guide! lateral step ups are amazing for those with prominent hip dips since they recruit the minimus a more than regular step ups #fittok #gymtok #hipdips #lateralstepups #stepups
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TikTokesl.mov
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TikTokleshanfit
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Los secretos ocultos del step-up lateral que los expertos no quieren que sepas. Si quieres exprimir este ejercicio al máximo y transformar tus glúteos de verdad, debes entender que el rendimiento biomecánico no depende del azar, sino de la precisión estructural. ​En este movimiento, la pierna que se queda apoyada arriba en el banco es la encargada de sostener y fijar la estabilidad, mientras la otra pierna baja y sube controlando el rango de recorrido. Al ser un ejercicio donde el control de la
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TikTokerneseduard
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🔗 in bio to all my glute guides! 🍑✨ #lateralstepups | lateral step up for glutes
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TikTokfitbyam.marie
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