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50% of people have a labral tear… but that’s not the whole story Honestly? The tear is just one piece of the puzzle. What I’ve seen over and over again is that once we dial in hip movement patterns and strength, training volume, and recovery…runners often feel better running — even with a diagnosed tear. One client came in terrified after seeing “labral tear” on her MRI. But after 6 weeks of focused stability strategic loading, she said: “I feel stronger now than I did before the injury.” ^^ Thi
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Let’s talk hip labral tears and how they affect you 🧠➡️🦴 Reviewing an MRI of a right hip showing a labral tear - something we commonly see with Femoroacetabular Impingement (FAI). This happens when abnormal bone shapes in the hip joint cause repetitive contact, eventually leading to a tear in the labrum (the cartilage that helps stabilize your hip). Labral tears can cause: - Groin pain - Clicking or catching in the hip - Limited range of motion - Pain with activity or prolonged sitting Whether
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