5 Most Effective Back Exercises for Size & Strength | Complete Lat & Upper Back Workout Tutorial
2:48
YouTubeGYM BODY MOTIVATION
5 Most Effective Back Exercises for Size & Strength | Complete Lat & Upper Back Workout Tutorial
Build a wider, stronger, and more defined back with these 5 highly effective exercises! This tutorial focuses on both lat development and upper-back thickness, giving you a balanced and powerful back. 00:00 Intro 00:09 Cable Lat Pulldown 00:40 Cable Straight Arm Pulldown 01:12 Single Arm Lat Pulldown 01:44 Seated Upper Back Row 02:16 Seated ...
16.4K views6 months ago
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Entrena conmigo en @MODO PRO APP 👀💪 Ojo: los dorsales sí ayudan un poco en la retracción escapular, pero no es su función principal. Si haces el jalón como remo, llevas el trabajo a la espalda alta. Mejor enfoca en bajar los hombros (depresión escapular) y llevar los codos hacia abajo para activar bien los dorsales.
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Entrena conmigo en @MODO PRO APP 👀💪 Ojo: los dorsales sí ayudan un poco en la retracción escapular, pero no es su función principal. Si haces el jalón como remo, llevas el trabajo a la espalda alta. Mejor enfoca en bajar los hombros (depresión escapular) y llevar los codos hacia abajo para activar bien los dorsales.
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