10 Best Foods to Soothe an Upset Stomach (Easy to Digest) If your stomach feels bloated, irritated, or upset, these gentle, easy-to-digest foods can help calm your digestive system. 👇 Bananas – Gentle on the stomach restore potassium Rice – Bland, easy energy for sensitive digestion Oats – Mild fiber that’s gentle on the gut Applesauce – Pectin helps firm loose stools Carrots – Soft, nutritious, easy to digest Potatoes – Plain and soothing for the stomach lining Broth – Hydration warmth for dig
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