The Science of VO2 Max Explained by a Clinical Exercise Physiologist
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YouTubeMarcus Malloy Jr., MS, CSCS
The Science of VO2 Max Explained by a Clinical Exercise Physiologist
Thorne Partner Click the link to Shop: https://get.aspr.app/SH1gHP Momentous Partner: https://crrnt.app/MOME/lgk17zRB Discount Code for Momentous: MarcusMalloy Jr 00:00 What is VO2 Max? 00:45 Where it Starts 01:29 Role of Muscle 02:00 Context Where Most People Fit 02:35 Recreational/Elite 02:54 Genetics 03:05 Improvements Can Be Made 03:30 What ...
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