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Have you heard of qigong? It’s an ancient Chinese wellness practice that combines movement, breathing, and meditation. Saves these 3 qigong exercises, led by Emma Tian Williamson, to try yourself: 1️⃣ Pulsing qi ball - Rub palms together then open hands to feel into a qi ball in front of your chest. Pulse the hands gently, noticing the sensations between your palms. 2️⃣ Knock on the doors of life - Relax arms by your side and let your arms swing from side to side whilst allowing your hands to ta
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