Waist-to-Height Ratio & Health Risks
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YouTubeSravan Balivada
Waist-to-Height Ratio & Health Risks
Did you know your Waist-to-Height Ratio (WHtR) can predict serious health risks better than BMI? 📏 Formula: Waist (cm) ÷ Height (cm) = WHtR ️ Ideal Range: • Men: Keep it below 0.53 • Women: Keep it below 0.50 In this video, I’ll explain: How to calculate your Waist-to-Height Ratio step by step Why WHtR is a stronger predictor than ...
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