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1. White Bread * Made from: Refined wheat flour (only the starchy endosperm of the grain is used). * Processing: The bran and germ (which contain most of the fiber and nutrients) are removed. * Texture & Taste: Soft, light texture with a mild flavor. * Nutrition: * Low in fiber. * Often enriched with synthetic vitamins and minerals to replace those lost during refining. * Higher glycemic index (can spike blood sugar more). 2. Brown Bread * Made from: Whole wheat flour (includes bran, germ, and e
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