This 15-minute cardio class will work all of your muscles while using low-impact exercises to help you work up a sweat without straining your muscles. Led by Sweat trainer Kayla Itsines, you'll start with a warmup and go through a few quick rounds of exercises. Recommended equipment: an exercise mat | PS Fit

Want to know what type of workouts to expect in the Sweat app?? This one is straight from my High-Intensity Strength Program (aka my gym program!). 💪 All you need to do is open the app, select your workout and follow along with me! It's as simple and as straightforward as that!! 😊 Find out why sooo many women from all over the world have chosen to work out with Sweat. Download the app today using the free trial via the link below ❤️ www.kaylaitsines.com/Sweat-With-Kayla #workout #SWK #SweatApp