What's Restricting Me In Seated Wide-Legged Forward Bend?
What's Restricting Me In Seated Wide-Legged Forward Bend?
Nov 6, 2018
yoganatomy.com
53K views · 1.1K reactions | This is twist variation. Helping in Stretching the leg, side body  increasing the flexibility of your leg. hips opening exercise. Chest opening Good way to challenge yourself with transition to stand which requires the strength on the legs, glutes to be able to bring yourself up into the standing wide legged forward bend. | Wahderful Yoga | Facebook
4:15
53K views · 1.1K reactions | This is twist variation. Helping in Stret…
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