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Lunge + Twist for Core & Leg Strength | Shilpa Shetty Yoga #ytshortsindia
0:19
YouTubeShilpa Shetty Kundra
Lunge + Twist for Core & Leg Strength | Shilpa Shetty Yoga #ytshortsindia
Strength meets mobility in this Forward Lunge to Rotate move with Shilpa Shetty. This dynamic exercise targets your core, glutes, legs, and stability making it a perfect full-body workout in just seconds. Benefits of Lunge + Twist: • Builds balance & coordination • Strengthens lower body muscles • Improves flexibility & mobility ...
3.8K views2 days ago
Shorts
10-Min Stability Ball Posture & Core | Stand Taller, Walk Steadier #shorts
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How your muscular system works - Emma Bryce
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How your muscular system works - Emma Bryce
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The Muscular System
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The Muscular System
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Introduction to the muscular system (preview) - Human Anatomy | Kenhub
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Introduction to the muscular system (preview) - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
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