Five Fixes to Try If Push-Ups Hurt Your Wrists
Five Fixes to Try If Push-Ups Hurt Your Wrists
Feb 3, 2025
lifehacker.com
Wrist Pain During Push-Ups? Fix Your Wrist Stability
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Wrist Pain During Push-Ups? Fix Your Wrist Stability
2.1K views2 months ago
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Can’t go into a push up position without wrist pain? Recently get caught in a wrist lock? Then this self mob for wrist extension should be in your warm up It’s similar to the classic banded ankle dorsiflexion mob, but just at the hand/wrist joint I would do this for 2 sets of 10-12 reps, bringing the shoulder over the wrist until you feel the restriction/mild discomfort Then retest going into the push up position and see if your wrist feels better Dealing with an injury that holds you back from
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