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7.5K views · 16 reactions | Are we doing enough to establish yoga as...
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4K views · 29 reactions | Racing mind? Can't seem to settle down? Stuck in a go-go-mode and can't get out? Yoga teacher Tias Little has just the solution for you: Downward Dog! Learn variations to down-regulate the nervous system through vagal nerve activation. Watch the full practice video with Tias here: https://yogauonline.com/yoga-practice-teaching-tips/yoga-practice-tips/how-to-calm-the-belly-brain-downward-facing-dog-pose-with-tias-little/ | Yoga U Online | Facebook
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10K views · 169 reactions | Take a Sneak Peek our online course on...
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