The Z Press Will Challenge Your Upper-Body and Core Strength
The Z Press Will Challenge Your Upper-Body and Core Strength
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Z press: the underrated upper-body exercise for stronger shoulders and a rock-solid core
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What’s my favorite shoulder exercise? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Z Press. It forces you to sit tall without back support, challenging your core and improving overhead stability. Plus, it really isolates the shoulders, helping you build strength and size safely while teaching proper posture under load. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favorite shoulder exercise? Let me know below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #shoulder #delt #overheadpress #zpress | Marcus Filly
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What’s my favorite shoulder exercise? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Z Pres…
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