Nasal Breathing: Benefits and How to Do It Properly
Nasal Breathing: Benefits and How to Do It Properly
Oct 5, 2021
drjockers.com
Nasal breathing is how your body was designed to work. 🌬️ ✅ Why it’s physiologic: The nose filters, warms, humidifies air, and produces nitric oxide to help your lungs absorb oxygen. 💪 The benefits: Better sleep, sharper focus, healthier airways, and protection against colds and flu ⚠️ What can go wrong: Allergies, deviated septum, turbinate swelling, nasal valve collapse, nasal polyps. 🦴 How facial shape matters: A high-arched palate means a high nasal floor with less space for airflow. Trau
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Learning to nasal breathe can be a gradual process, but with persistence and consistency, it can lead to improved health and wellness. Start with small walks, slowly. Gradually increase the time/length as you increase the effort of nasal breathing. You can do this!! If you feel like you need further help and or guidance we are here for you! We see clients out of two locations in and around the Phoenix, Arizona area and or virtually all over the globe. XO, MY MYO #mouthbreathing#nasalbreathing#he
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