4 Knee Exercises to Activate Your Glutes and Abs 🔥
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4 Knee Exercises to Activate Your Glutes and Abs 🔥
A sequence of four knee exercises with 60 repetitions: cross touches, leg extensions, side bends, and torso twists. This exercise works the activation of your glutes, abs, and core, as well as improving control and mobility. The exercises should be performed with control; if you experience severe or persistent pain, consult a professional. # ...
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