5 Fast Tips for Preventing Colds
5 Fast Tips for Preventing Colds
Aug 27, 2023
everydayhealth.com
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Ali on Instagram: "Even in just 14 days!? Yes here is how👇 Harvard and Stanford studies show your brain’s attention network can rewire itself through consistent structure, habits, and stimulus control. 1️⃣ Cold Showers (Mind Reset Therapy) 🚿 Harvard Health reports that cold exposure increases dopamine by 250%, boosting alertness and motivation. Start your day with a 60-second cold shower it forces your brain into presence and control. 2️⃣ Sleep & Wake Consistency 🕐 “Early to bed and early to
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