Build Bigger Arms In 45 Mins (Scientifically)
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YouTubeJeff Nippard
Build Bigger Arms In 45 Mins (Scientifically)
This arm workout only took me 45 minutes. Low-volume, high-intensity. Let’s go. First up: 2 sets of Bayesian curls. Keep your upper arm behind your body and think about stretching your biceps at the bottom of each rep. Squeeze hard at the top. Both sets to failure. Next: 2 sets of throat crushers. Some would call these JM presses, they’re ...
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Replying to @CNA A man was seen tackling one of two alleged shooters at Sydney's Bondi Beach on Sunday (Dec 14). The shooting left at least 12 dead, including one of the attackers, and multiple injured. Authorities say the second shooter is in critical condition. Australian police say the shooting targeted the Jewish community and the incident has been classified as a terrorist attack. It happened at an event celebrating the Jewish festival of Hanukkah. #australianews #australia #bondibeach #syd
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