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⚾️ Most arm care routines miss the point. It’s not just about bands, it’s about keeping the shoulder strong and mobile so you can handle the stress of throwing. Here are 3 exercises we use with athletes to build durable, healthy arms that hold up all season. ✅ Strength through range ✅ Scap control and stability ✅ Arm speed with mobility 👇 Save this post and follow for more baseball performance breakdowns. #BaseballPerformance #ArmCare #ThrowingVelocity #ShoulderHealth #BaseballTraining #Athlete
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