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KNEE STABILITY | KNEE PAIN 3 Exercises for Bulletproof Knees If...
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KNEE STABILITY | KNEE PAIN 3 Exercises for Bulletproof Knees If...
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Surprisingly common, but very easily ignored. But being able to sit this way with your knees fully bent is so important for the health of your knees! The GREAT thing is it’s not that hard to achieve, it just takes a bit of time 😄 Grab yourself a pillow (or two) and place them on your calves - use however many you need to comfortably sit back without pain. The key here is to find the position that you feel a stretch, but you can still relax in that position. This gentle approach is a great way t
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