Running Mechanics — Day 11: Cadence Cadence is simply how many steps you take per minute. You’ve probably heard “175 is the goal” — but that’s an average, not a rule. Your ideal cadence depends on your body, stride, and mechanics. In this reel, I show you one practical way to find the cadence that actually works for you — then how to apply it to your easy runs and longer, slightly faster efforts. Once cadence clicks, running feels lighter, smoother, and more controlled. Follow for Day 12 Comment
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