SCS Elite Training⛓️🏋🏽‍♂️ on Instagram: "Here’s are 5 Hurdle drills that will improve your hurdle technique and make you a FASTER hurdler🔥🔥 This is my go to hurdler progression with my returning hurdlers that helps them knock the rust off. Doing these drills holding Banana hurdle in front of you allows the hurdler to focus on keeping their shoulders square and activating their core when hurdling. These are perfect drills to use to create great hurdling habits early on with your hurdlers. The
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Instagramchopshop.training
SCS Elite Training⛓️🏋🏽‍♂️ on Instagram: "Here’s are 5 Hurdle drills that will improve your hurdle technique and make you a FASTER hurdler🔥🔥 This is my go to hurdler progression
Get expert tips on how to improve your hurdle technique and speed with our 5-step progression drills. Discover how to keep your shoulders square, activate your core, and develop great hurdling habits. Learn how to make a smooth transition from 5-step to 3-step hurdling and become a faster runner.
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Inst - king400mh #sprint #hurdles #athlete #trackandfield #sport #спорт #легкаяатлетика
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