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Sweat60 Infrared on Instagram: "🔥 Move of the Week: Lunge Knee Drive 🔥 Advanced: - Step back into a reverse lunge - Jump up pulling your back leg into the air - Opposite arm, opposite leg - Repeat for 30 seconds on each side! Modified: - Stay low, step back into a reverse lunge at your own level - Drive your knee forward into a repeater knee or try the advance version without the jump - Repeat for 30 seconds on each"
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Sweat60 Infrared on Instagram: "🔥 Move of the Week: Lunge Knee Dri…
407 views1 month ago
Instagramsweat60infrared
DARIOUSH | RUNNING MECHANICS 🏃 on Instagram: "Stop thinking about knee drive. (Yes — especially if you’re a long-distance runner.) If you’re running a 5K, 10K, half, or marathon and you’re not faster than ~7:00 pace, focusing on knee drive is usually the wrong cue. Long-distance efficiency isn’t built in front of you — it’s built behind you. What’s happening at push-off, how you’re using your glutes and hamstrings, and how you’re moving your body forward matters far more than lifting you
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Instagramdobetterfitness
Video 2 (running cues I’m working on): standing taller (no forward lean) knee drive!!! 💡 Benefits below ⬇️ 💡Why it matters: - 🧍‍♀️ standing taller = Glutes hamstrings switch on more, taking pressure off front of legs AND helps keep hips stacked → better alignment stability - 🚀 knee drive = improves speed, efficiency, and power by increasing stride length and the force you generate with each step - ➡️ LOWERS INJURY RISK #runningform #runningtips #runnergirl #hybridathlete #fitnesstok
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Video 2 (running cues I’m working on): standing taller (no forward lea…
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