17K views · 109 reactions | PIR - Stretching of the pectoral muscles...
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17K views · 109 reactions | PIR - Stretching of the pectoral muscles...
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[P]rehab®️ on Instagram: "Is this stretch actually making your piriformis syndrome worse? For some, holding a static stretch such as a Figure 4 Stretch can place too much static load on an already irritated tissue, causing further symptoms and discomfort after the stretch. Holding this stretch may also put further compression on your sciatic nerve, which for many, runs directly under the piriformis muscle. This compression of the sciatic nerve can also lead to localized irritation, and depending
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