8.6M views · 8.6K reactions | Release (relax muscles) for your ENTIRE back IN BED! FOLLOW to relax your body! This is not medical advice #backpain #stretching #viral #trending | Moore Wellness | Facebook
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8.6M views · 8.6K reactions | Release (relax muscles) for your E…
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FacebookMoore Wellness
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[PART 6] Self-care for stiff shoulders ~ Rhomboid muscles ~ #Stretching from a chiropractor #Stre...
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Rhomboid pain relief stretch #rhomboids #neckpain #osteopathy
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تقنية تمديد عضلات المعين بأسلوب علاجي فاشيائي | تحسين التحكم العضلي وتخفيف ألم لوحي الكتف وأعلى الظهر . . . A precise fascial stretching technique targeting the rhomboid muscles to improve scapular coordination, reduce chronic upper back tension, and restore smooth, pain-free movement at home. #تمديد_عضلات_المعين #عضلات_المعين #آلام_أعلى_الظهر #ألم_الكتف #استقرار_لوح_الكتف #تمارين_علاجية #العلاج_الحركي #الفاشيا #RhomboidStretch #RhomboidMuscles #UpperBackPain #ShoulderBladeStability #FascialStre
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تقنية تمديد عضلات المعين بأسلوب علاجي فاشيائي | تحسين التحكم العضلي وتخفيف ألم لوحي الكتف وأعلى الظهر . …
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James Moore on Instagram: "Stretching the occipital muscles at the back of the neck can help relieve muscular headaches by reducing tension and compression in the suboccipital region, where tight muscles can irritate surrounding nerves and restrict blood flow to the head. When these muscles become overactive from poor posture, stress, or prolonged screen use, they can refer pain upward into the scalp and behind the eyes. Gentle stretching helps calm the nervous system, restore normal muscle leng
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