Marie Kondo Your Cells: What Spermidine Actually Does Inside Your Body
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YouTubeDr. Stephanie Estima
Marie Kondo Your Cells: What Spermidine Actually Does Inside Your Body
Your cells need a deep clean — and spermidine is the key. Leslie Kenny explains how this food-derived longevity compound activates autophagy (your body's self-cleaning system) and mitophagy (the same process, but for your mitochondria). Think of it as Marie Kondo coming in through the back door of your cells. Watch the full episode: https ...
549 views1 month ago
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Spermidine is a naturally occurring compound called a polyamine that helps support important cellular functions tied to autophagy, cellular renewal, and healthy aging. Autophagy is your body’s built-in cellular cleanup system. It’s the process where damaged, old, or dysfunctional cellular material gets broken down and recycled so the body can maintain healthier cellular function. This is one of the main reasons people practice: • Intermittent fasting • Extended fasting • 48 to 72-hour fasting pr
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