20K views · 132 reactions | A beginner’s guide to springboard diving techniques, brought to you by Ross Haslam. Ever wondered about the difference between an inward dive and a reverse dive, well now you can find out. | Team GB | Facebook

4.3K views · 82 reactions | Springboard stiffness, and body angle on the springboard, are two of the most important early basics for gymnasts to learn. *comment 'shiftshow' to get our new vault podcast DMed to you! This simple drill from Pete Etherington can really help encourage these two things and is a very low-stress way to do it. Give them a shot! | SHIFT Movement Science and Gymnastics Education | Facebook

Happening now: Men’s 3M synchronised springboard diving competition at the New Clark City Aquatics Center. Malaysia 🇲🇾 leads with 319.62 total score followed by Singapore 🇸🇬 with 291.93! #WeWinAsOne #2019SEAGames | SEAG Network

6.3K views · 145 reactions | Jennifer Abel runner up in the 3m Springboard Woman Final, losing out to Maddison Keeney in a very exciting competition!! Watch live on  www.finatv.live  #Diving #DWS19 | World Aquatics | Facebook