The Gittleson Shoulder Shrug - One of the BEST Upper Trapezius Exercises I know for Building Bigger Traps and a Strong Neck - Strength Zone Training
The Gittleson Shoulder Shrug - One of the BEST Upper Trapezius Exer…
Aug 18, 2011
strengthzonetraining.com
The Complete Shoulder Shrug Guide
The Complete Shoulder Shrug Guide
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368K views | Reel by Muscle and Motion
368.3K views2 weeks ago
FacebookMuscle and Motion
Small Adjustments, Big Impact: Shrug Variations 🔹 Understanding biomechanics is essential for maximizing muscle engagement in any exercise. Even small adjustments in body position can impact muscle recruitment. In shrugs, a slight shift in posture can change which muscles take on more of the workload: ✅ Upright Posture → Emphasizes the upper trapezius, as it primarily elevates the shoulders. ✅ Leaning Forward → Engages not only the upper trapezius but also the middle trapezius and rhomboids due
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Small Adjustments, Big Impact: Shrug Variations 🔹 Understanding …
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