502K views · 83 reactions | Learn the 2 worst core exercises as well as the best core exercise you've never heard of called "The elevator"! ‍♂️‍♀️ | WeShape | Facebook
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502K views · 83 reactions | Learn the 2 worst core exercises as well as t…
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Scaling V-Up - try this! We use v-ups a ton as a scale/substitute for toes to bar and GHD sit-ups. So what happens if v-ups are still a work in progress?! Having some feet support will help you build time under tension and let you bang out a few more reps. ➡️ You should be able to keep small of the back on the ground when doing these. If you’re still building that core control, you can work on hollow holds or do deadbugs. ➡️ You can start with a thicker band and as you become more proficient use
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